Norwalk High Track & Field

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Distance Workouts

Sprint Workouts



WK OF 1/22



MONDAY:   1200's - 1000's - 800's


TUESDAY:  45:00 @ E


WEDNESDAY:  dairy farm @ T

                          6 x hills


THURSDAY:  2 x 800 @ 80% effort w/full rec

                      jog 5:00

                      2 x 600 @ 80% effort w/full rec

                      jog 5:00

                     2 x 400 @ 80% effort w/full rec

                     jog 5:00


FRIDAY:  8L @ E

                4 x strides


SATURDAY:  meet @ wilton


I MAY SWITCH TUES/WED



WK of 12/11


Mon: Speed - Timed 40s + weight room

Tues: Workout (outside)

Wed: Grizzly Gains (ploys), Hurdle Intro

Thur: Tempo/Recovery

Fri: Specialties