Norwalk High Track & Field

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Distance Workouts

Sprint Workouts

WK OF 5/15



WEDNESDAY:  2 x (200m-400m-200m-200m) @ H

                         :60 / reps...............8:00 / set


THURSDAY:  long/slow


FRIDAY:  2-3 x (4 x 400m)...1st 3 @ mi. pace

                                             4th @ H

               :60-:90 / reps.............6:00 / sets


SATURDAY:  45:00 @ E


SUNDAY: rest


MONDAY:  8 laps @ E...4 strides or

                  6 laps...1st 200m @ high  30's

                               2nd 200m @ jog

                  continuous


TUESDAY:  fciacs

WK of 4/17


Mon: Girls Meet

Boys Timed 40s


Tues: Boys 23 sec drill or 3x200

Girls 40s or recovery


Wed: Grizzly Gains


Thur: Boys meet

Girls 26 sec drill or 3x200


Fri: