Norwalk High Track & Field

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Distance Workouts

Sprint Workouts



WK OF 1/14


alot of personal & seasonal records this past weekend:

ethan c.   1:51.10...600m...sr

jacob...600m...pr

dan...1:58.24...600m...pr

zach...2:04.72...600m...pr

anthony...2:22.19...600m...sr

jamil...2:32.75...600m...pr

kevin...3:38.02...1000m....pr

max...3:43.44...1000m...pr

david...1:37.69...600m....pr

alex...3:02.37...1000m...sr...he was still feeling the effects of the flu

frank...2:49.35...1000m...pr...fciacs & :01 from qualifying for states

congrats to all


MONDAY: 3 mi @ T


TUESDAY: 40:00 @ E...2 x circuits


WEDNESDAY: 800m's


THURSDAY: city hall


FRIDAY:  8 laps & 4 strides


SATURDAY: last qualifying meet....wilton @ 9:30am


                        




Weekly Plans HERE