WK OF 3/18
MONDAY:...some of u will be running a 2 mile tempo & some will be running a 3 mile tempo...on the track
TUESDAY: 45:00 @ E
2 x circuits
WEDNESDAY: 3-4 x 1000m @ 4:00 w/200m jog
2-3 x 400m @ :75 w/:75/rec
5:00/rec/sets
THURSDAY: 45:00 @ E
2 x circuits
FRIDAY: 3 x (4 x 400) 1st 3 @ :75
4th thru :70
:90/rec/reps
6:00/rec/sets
SAT/SUN: run one day for 45:00 @ E
dylan...run 60:00 @ E
