WK OF 1/22
MONDAY: 1200's - 1000's - 800's
TUESDAY: 45:00 @ E
WEDNESDAY: dairy farm @ T
6 x hills
THURSDAY: 2 x 800 @ 80% effort w/full rec
jog 5:00
2 x 600 @ 80% effort w/full rec
jog 5:00
2 x 400 @ 80% effort w/full rec
jog 5:00
FRIDAY: 8L @ E
4 x strides
SATURDAY: meet @ wilton
I MAY SWITCH TUES/WED
