Norwalk High Track & Field

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Distance Workouts

Sprint Workouts

4/17


u should be doing circuits & weights if u have them.

one circuit idea is:

1. run around 400m @ 5k pace

2. immediately after the 400m do 10 squats

3. same as #1.

4. 10-15 pushups

5. same as #1.

6. 30-40 situps

7. same as #1

8. :30-:60 plank

9. same as #1.

10. 5-10 burpies


find a park or open area where u can run for around 400m


                           


                        




Weekly Plans HERE