Norwalk High Track & Field

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Distance Workouts

Sprint Workouts

WK OF 1/14

alot of personal & seasonal records this past weekend:

ethan c. was still feeling the effects of the flu & :01 from qualifying for states

congrats to all

MONDAY: 3 mi @ T

TUESDAY: 40:00 @ E...2 x circuits


THURSDAY: city hall

FRIDAY:  8 laps & 4 strides

SATURDAY: last qualifying meet....wilton @ 9:30am


Weekly Plans HERE